2 Rounds of:
- Push-ups – 15 repetitions (with striking/defending)
- Squats – 20 repetitions (with striking/defending)
- Sit-ups – 25 repetitions (with striking/kicking)
- Plank – for 45 seconds
- Sprawls with jab and cross – 25 repetitions in 2 minutes
2 Rounds of:
