Goals
- Fight stronger
- Build confidence
- Use realistic striking tools
Equipment
- Boxing gloves
- Optional: Focus mitts
Setup
- Work in pairs (Striker & Operator)
- Both in fighting stance
Even Numbers (2, 4, 6, …)
- Striker performs straight punches (Jab–Cross)
- Always start with Jab
- Operator shows one hand (target) at a time
- Punch only the shown target
- Switch roles after 2–3 min
Odd Numbers (3, 5, 7, …)
- Striker performs combo: Cross–Hook–Cross
- Always start with Cross
- Punch only the shown target
- Switch roles after 2–3 min
Visual Triggers (no words)
- Left hand = Even (Jab–Cross)
- Right hand = Odd (Cross–Hook–Cross)
Optional Add-ons
Include kicks, blocks, or takedowns
