Krav Maga Self-Defense Training at Munich Urban CoLab
Join our Krav Maga course at Munich Urban CoLab, an innovation hub where startups, corporates, researchers, and creatives collaborate to build the future of urban living. This exclusive small-group training will help you develop resilience, stress management, and self-defense skills in a focused environment.
📅 When: Every Wednesday from 17:00 to 18:00
📍 Where: Munich Urban CoLab – Fitness Room, Freddie-Mercury-Straße 5, 80797 Munich
💰 Price: Free for people working at Munich Urban Colab, but spots are limited
🎟 Bonus: FREE 6-month Basic 4 Community Membership (normally €25 – fully waived!) Use this coupon: MUCL25
What You Will Learn:
✅ Practical self-defense techniques for real-world situations
✅ How to stay calm and react effectively under stress
✅ Awareness and prevention strategies to avoid conflicts
✅ Building mental and physical resilience
Exclusive Community Membership Benefits – Now FREE!
🔹 6-month Basic 4 Membership – normally €25, now completely free!
🔹 Discounts on internal seminars and training sessions
🔹 Access to the digital platform – preview techniques before each class, track progress, and stay on course
🔹 Your personal dashboard – monitor learned techniques and see what’s needed for your next test
What is Krav Maga?
Krav Maga is a practical and effective self-defense system designed to equip individuals with the skills needed to protect themselves in real-life situations. Unlike traditional martial arts, Krav Maga focuses on instinctive movements, situational awareness, and rapid decision-making under stress.
The core principles of Krav Maga include:
• Simplicity – Techniques are easy to learn and apply, regardless of prior experience.
• Efficiency – Every move is designed for maximum impact with minimal effort.
• Adaptability – It prepares practitioners to handle various threats, including physical confrontations and real-world dangers.
• Stress Resistance – Training enhances mental resilience, helping individuals remain calm and react effectively in high-pressure situations.
What to Bring for Training 🥋👟
For your Krav Maga training, please bring comfortable sportswear 👕👖 that allows for free movement. Indoor sports shoes 👟 are required to ensure safety and proper grip during exercises.
If you have protective gear, we recommend bringing:
✅ Groin guard (especially for men) 🛡️
✅ Mouthguard for added protection 🦷🥊
✅ Water bottle to stay hydrated 💧
For advanced participants, additional equipment such as:
🥊 Boxing gloves
🥋 Shin guards
🤼 Grappling gloves
is encouraged and can enhance your training experience.
We want you to train safely and effectively, so come prepared and ready to move! 💪🔥
🚀 Ready to take control of your safety and resilience? Sign up today!
Ready to take control of your safety and resilience? Sign up today!
Why Munich Urban CoLab?
Munich Urban CoLab is a unique innovation and entrepreneurship hub, created by UnternehmerTUM and the City of Munich. It brings together startups, corporates, scientists, creatives, and policymakers to develop smart city solutionsand shape the future of urban living. Located in Munich’s Kreativquartier, it provides a collaborative space where ideas turn into reality.
💡 Limited to 15 participants – Secure your spot now!
Take control of your safety and resilience. Sign up today!
