3.4.2.a. Inside palm defense against a regular kick to groinhttps://www.kravmaga.community/3-4-2-a-inside-palm-defense-against-a-regular-kick-to-groin.html

15. August 2024 Deflecting Kicks

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P3 Curriculum

3.4.1.b. Outside low forearm/palm defense (scooping)https://www.kravmaga.community/3-4-1-b-outside-low-forearm-palm-defense-scooping.html

15. August 2024 Deflecting low hand strike or regular kick to midsection or groin

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P3 Curriculum

3.4.1.a. low Inside forearm defensehttps://www.kravmaga.community/3-4-1-a-low-inside-forearm-defense.html

15. August 2024 Deflecting low hand strike or regular kick to midsection or groin

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P3 Curriculum

3.3.Takedown Forward sweep kick – low roundhouse kickhttps://www.kravmaga.community/3-3-takedown-forward-sweep-kick-low-roundhouse-kick.html

15. August 2024 Low roundhouse kick starting from the side with back leg

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P3 Curriculum

3.2.7. Advancing and retreating using any kickhttps://www.kravmaga.community/3-2-7-advancing-and-retreating-using-any-kick.html

15. August 2024 a. Kick with front leg b. Kick with back leg c. Bail out and deliver regular, side or roundhouse kick d. Retreat with the front or back leg and kick with the other leg

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P3 Curriculum

3.2.6. Headbutt – with 5 major striking points and directionshttps://www.kravmaga.community/3-2-6-headbutt-with-5-major-striking-points-and-directions.html

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P3 Curriculum

3.2.5. Horizontal elbow – forwardshttps://www.kravmaga.community/3-2-5-horizontal-elbow-forwards.html

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P3 Curriculum

3.2.4. Hammer strike inwards – horizontal planehttps://www.kravmaga.community/3-2-4-hammer-strike-inwards-horizontal-plane.html

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P3 Curriculum

3.2.3. Uppercut – with fist or palm (to jaw or solar plexus)https://www.kravmaga.community/3-2-3-uppercut-with-fist-or-palm-to-jaw-or-solar-plexus.html

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P3 Curriculum

3.2.2. Straight punches – low (to the body)https://www.kravmaga.community/3-2-2-straight-punches-low-to-the-body.html

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P3 Curriculum

3.2.1. Kick Movement – stomping (skipping) stephttps://www.kravmaga.community/3-2-1-kick-movement-stomping-skipping-step.html

15. August 2024 Close distance to target to attack a. Advance with front leg b. Advance with back leg – crossing front or crossing back

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P3 Curriculum

Feiertagstraining - 15.08.2024https://www.kravmaga.community/feiertagstraining-15-08-2024.html

15. August 2024 Heute am Feiertag werden wir in der Halle uns mit Pistolenbedrohungen beschäftigen.

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: Feed
• Datum: 15.08.2024

Trainingsplanunghttps://www.kravmaga.community/trainingsplanung.html

15. August 2024 Was ist für die Trainingsplanung zu tun? Termin im Bereich "Training" auswählen und sich als Trainer eintragen. So nehmen wir die Trainingsplanungn vor. (Das sieht der Kunde ohne Mitgliederprofil) 2-3 Tage vor dem Training unter "Feed erstellen" und...

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: How to

P2 Strength Drillshttps://www.kravmaga.community/kmg-curriculum/physical-pillar/strength-drills/2-25-strength-drills.html

14. August 2024 2 Rounds of: Push-ups – 15 repetitions (with striking/defending) Squats – 20 repetitions (with striking/defending) Sit-ups – 25 repetitions (with striking/kicking) Plank – for 45 seconds Sprawls with jab and cross – 25 repetitions in 2 minutes

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: Strength Drills

2.21.2. “Competing” ground drill with the goal of escaping from between the legs (guard), partner only holding (no striking)https://www.kravmaga.community/2-21-2-competing-ground-drill-with-the-goal-of-escaping-from-between-the-legs-guard-partner-only-holding-no-striking.html

14. August 2024 Performed as light competition. a. When in bottom position, opponent between the legs (guard, bottom) b. When in top position between the opponent’s legs (guard, top) c. When needed, person escaping, simulates different attacks

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P2 Curriculum

2.21.1. Power Fight – hands-only strikes to torso with Boxing gloveshttps://www.kravmaga.community/2-21-1-power-fight-hands-only-strikes-to-torso-with-boxing-gloves.html

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P2 Curriculum

2.20.8. Simulation – social violence incident (escalating conflict)https://www.kravmaga.community/2-20-8-simulation-social-violence-incident-escalating-conflict.html

14. August 2024 Summary Drills and Simulations

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P2 Curriculum

2.20.7. Simulation – sudden attack (antisocial violence)https://www.kravmaga.community/2-20-7-simulation-sudden-attack-antisocial-violence.html

14. August 2024 Summary Drills and Simulations

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P2 Curriculum

2.20.6 Different summary drills: attacker walking in 180 degrees; attacker walking around trainee; start with eyes closed – respond to activation, deal with an unknown attack; against surprise attackshttps://www.kravmaga.community/2-20-6-different-summary-drills-attacker-walking-in-180-degrees-attacker-walking-around-trainee-start-with-eyes-closed-respond-to-activation-deal-with-an-unknown-attack-against-surprise-attacks.html

14. August 2024 Summary Drills and Simulations

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P2 Curriculum

2.20.5 1 versus 4 drill – against straight or circular hand strikes, adding bystanders Each attacker delivers 2 attacks and pauses for 2 seconds. https://www.kravmaga.community/2-20-5-1-versus-4-drill-against-straight-or-circular-hand-strikes-adding-bystanders-each-attacker-delivers-2-attacks-and-pauses-for-2-seconds.html

14. August 2024 Summary Drills and Simulations Basic is a 3-minute round per person

• Typ: Beitrag
• Autor: Bastian Raymann
• Kategorie: KMG P2 Curriculum